父母美国之旅：居家活动推荐
父母和弟弟来美国期间，除了假期周末白天我们可以带他们出去玩，下雨天和晚上我们也安排了不少家庭活动。尤其是在圣诞元旦假期结束后，我们周一到周五白天要上班，只有晚上的时间可以陪家人。再加上冬天天黑得早，下午5点多天就黑了，下班后基本上不可能再到户外活动。另一方面，我父母在美国没法开车
父母美国之旅：游玩景点、项目
我父母和弟弟从2023年圣诞前来美国，呆到2024年1月底，一共在美国呆了36天。因此，过去的圣诞、元旦假期，还有一月份的大部分时间，我们都在陪家人。在这一个多月的时间里，我们一起自驾游去了几个国家公园（Joshua Tree, Grand Canyon, Bryce Canyo
A Detailed Look at My 2023 Fitness Data
ChatGPT assisted in translating this blog into English. The following health and exercise data is from my Garmin watch for the year 2023. T
2023年健康、运动数据总结分析
以下健康运动数据来自于我的Garmin手表，2023年全年运动次数358次，总计1700km，运动时常454小时54分钟，相当于19天时间。 这是快乐的、专注的、放松的454个小时啊！ ActivitiesActivities TypeGym Activity, Running,
2023 感恩节 Florida 旅行
行程概要 Day 0 11/17 Spirite Airline LAX - FLL (9:04 PM PST - 4:56 AM EST) Day 1 Kennedy Space Center (KSC) Day 2 Silver Springs State Park
What do I wear under the drysuit
I would like to share my cheap solution for layers under the drysuit. Top Base layer: REI Co-op Midweight Long-Sleeve Base Layer Top - Women
Finding the Right Hatch Covers for Valley Avocet RM Kayak
Recently, I purchased a Valley Avocet plastic kayak, but it didn’t come with any hatch covers. The original hatch covers broke into pieces,
How to make contact tow line
A kayaking friend asked me how I built my quick release contact tow, so I wrote this post. Youtube VideoI watched several YouTube videos
Kayak loading system reviews - Thule Hullavator vs Yakima BoatLoader EVO
On April 3rd, 2022, for the first time, I managed to load and unload my boat with the Yakima BoatLoader EVO. I have been trying different ty
How I overcame seasickness while kayaking
After receiving an email from a BASK member who asked how I overcame seasickness, I thought it would be valuable to share my personal observ
