A Detailed Look at My 2023 Fitness Data
ChatGPT assisted in translating this blog into English. The following health and exercise data is from my Garmin watch for the year 2023. T
ChatGPT assisted in translating this blog into English. The following health and exercise data is from my Garmin watch for the year 2023. T
以下健康运动数据来自于我的Garmin手表,2023年全年运动次数358次,总计1700km,运动时常454小时54分钟,相当于19天时间。 这是快乐的、专注的、放松的454个小时啊! ActivitiesActivities TypeGym Activity, Running,
行程概要 Day 0 11/17 Spirite Airline LAX - FLL (9:04 PM PST - 4:56 AM EST) Day 1 Kennedy Space Center (KSC) Day 2 Silver Springs State Park
I would like to share my cheap solution for layers under the drysuit. Top Base layer: REI Co-op Midweight Long-Sleeve Base Layer Top - Women
Recently, I purchased a Valley Avocet plastic kayak, but it didn’t come with any hatch covers. The original hatch covers broke into pieces,
A kayaking friend asked me how I built my quick release contact tow, so I wrote this post. Youtube VideoI watched several YouTube videos
On April 3rd, 2022, for the first time, I managed to load and unload my boat with the Yakima BoatLoader EVO. I have been trying different ty
After receiving an email from a BASK member who asked how I overcame seasickness, I thought it would be valuable to share my personal observ
Three of us from San Diego Kayak Club did a 4-day kayak camping trip at Santa Cruz Island during Memorial Day weekend (May 26-29). Additiona
这周我花了2个晚上的时间,整理和回顾我过去3年 Garmin 手表上的数据,加起来大概花了7、8个小时。给我的感受是 Garmin Connect 网页端可以获得的数据、数据分析功能都还是很丰富的,而且定制性也很强。以下的分析报告就是我在 Garmin Connect 上得到的数