Analysis of Sports and Health Data Over the Past 3 Years
Contents
This content was automatically generated by gpt-4o-mini (No human review). The original post is in Chinese.
This week, I spent two evenings organizing and reviewing the data from my Garmin watch over the past three years, totaling about 7 to 8 hours. My impression is that the data and analysis features available on the Garmin Connect web platform are quite rich and highly customizable. The following analysis report is based on the data I obtained from Garmin Connect. Since there are many images, I first wrote it on Google Drive, then exported it as HTML and image files, and finally pasted it into this blog in Markdown format.
Activities
Activities Type
- From Carmel Valley (San Diego) to various locations, including kayaking and other outdoor activities.
- Other activities include kayaking.
Activities Time
- In 2022, I had activities from May to August, and in 2021, I had activities in March, April, July, and August.
Training Status
- My training status is based on my training load over the past week.
- I have a 7-day training load that is relatively stable.
- I have been consistent in my training.
Health & Fitness
Intensity Minutes
- In 2022, I had 10 intensity minutes, which is below the recommended 150 minutes.
- In 2021, I also had 10 intensity minutes.
- In 2020, I had 5 intensity minutes, which is significantly lower.
Resting Heart Rate
- My resting heart rate over the past 3 years has been decreasing from 58 to 57 to 52.
- I have been consistent in my resting heart rate measurements.
Sleep Duration
- In the past 3 years, my average sleep duration has been around 8 hours.
- In the past 3 years, my sleep duration has been consistent, averaging 1 hour.
- In the past 3 years, my sleep duration has been stable, indicating good sleep quality.
Steps
- In the past 3 years, my average steps per day have been between 6900-7900.
- I have been consistent in my daily step count, which is a good indicator of my activity level.
- In the past 3 years, my daily steps have been stable, indicating a consistent activity level.
Stress
- In the past 3 years, my stress levels have fluctuated, especially during significant life changes.
- In January and February of 2021, I experienced high stress levels due to quitting my PhD program.
Calories
- In the past 3 years, I have burned an average of 13,000 calories per month.
- I have been consistent in my calorie burn, which is a good indicator of my activity level.
- My calorie burn has been stable, indicating a consistent activity level.
Progress Summary
For more detailed progress, visit the Garmin Connect summary page.
https://connect.garmin.com/modern/progress-summary
Kayaking
- In May 2020, I started kayaking.
- In 2021, I continued kayaking and improved my skills significantly.
- In 2022, I kayaked regularly, averaging 2 times a week.
Hiking
- In 2022, I hiked a total of 270km.
- I also hiked regularly in 2021, averaging 2 times a month.
- I plan to continue hiking regularly in the future.
Running
- In 2020, I started running regularly, averaging 5km per session.
- In 2021, I increased my running frequency to 7 times a month.
- In 2022, I continued running regularly, averaging 2 times a week.
- I have been consistent in my running activities.
Gym & Fitness Equipment
- I have participated in various fitness classes including Zumba, HIIT, F45, strength training, Pilates, and yoga.
- In 2022, I joined a gym and participated in various fitness activities.
Activities by Years
Goals
- My goal for 2022 is to maintain my fitness level into 2023.
- I aim to increase my activities to 15 times a month, focusing on consistency.
- I hope to improve my overall fitness and maintain a balanced lifestyle.
Personal Records
- I set personal records in May 2020.
- Most Steps in a Day was on December 26, 2020.
- Most Steps in a Week was in June 2021 during a road trip to Kings Canyon, Sequoia, and Yosemite.
- Most Steps in a Month and Longest Goal Streak was in June 2021.
- Half Marathon and Longest Run was on May 1, 2022, during the OC Half Marathon.
Gear Usage
- ASCIS Nimbus 21 was used in May 2020.
- Hoka One One Clifton 8 was used in 2022.
- For trail running, I used Hoka One One Speedgoat 4, which is suitable for rugged terrains.
- I also used Merrell Ontario Waterproof Hiking Boots for hiking activities.
